Three protein-rich breakfasts for vegetarian athletes

Weight Loss

Here are three examples of protein-rich breakfast for vegetarians

In the previous article on the diet rich in protein for vegetarian athletes, we suggest some ideal foods to compensate for your daily protein needs without having to resort to meat, and more importantly, make sure you consume a complete or high quality protein through the complementation method.

We know that sometimes planning a good meal can be a challenge, and above all, time that many do not have, due to training and other activities that must be taken to be more productive. For that reason, Keto Trim 800 here are three examples of protein-rich breakfast for vegetarians. Importantly, complementation is also used here, so all essential amino acids are included to form a complete protein.

Breakfast 1

  • 1 glass of milk with soy
  • Whole grain bread with seeds and peanut butter
  • 1 banana
  • Nutritional information
  • Proteins:
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Breakfast 2

  • 1 bowl of soy or coconut milk
  • 1 handful of oatmeal, nuts or almonds, sunflower seeds
  • Fresh medium portion fruits
  • Nutritional information
  • Proteins:
  • Carbohydrates:
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Breakfast 3

  • 1 glass of oat milk
  • 1 slice of whole-grain tofu bread with tomatoes and green leaves
  • The juice of an orange
  • Nutritional information
  • Proteins:
  • Carbohydrates:
  • Fats:
  • Total calories:

As you can see, they are easy foods to prepare and designed for those vegetarian athletes who are looking for a high-quality protein-based diet to maximize muscle mass gain.

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