Among the most flexible slimming programs, I call The Secret Weight of Florence Delorme . The latter has released a book that explains in detail the principle of his method. This is perhaps the simplest slimming technique to follow that exists. In addition, it allows you to eat whatever you want provided that you do not exceed the number of calories that the body needs to not store fat.
The secret of weight, how does it work?
In her book, the author shows that each of us has a caloric budget that we can spend every day. You are therefore free to Ketogeniks Keto use yours as you see fit as long as you do not exceed the budget in question. Wondering how many calories do we have in our daily budget?
For one who does not want to fatten or lose weight, it is 1,800 kcal per day , for a man is 2,000 kcal per day. If you exceed your budget in a day, you have a caloric debt to pay back in the next days if you do not want to gain weight. If you do not spend the entire budget, you save money and lose weight.
So, there is no food restriction, you can eat everything even chocolate and pastries . But of course, once the budget is exhausted, it is necessary to stop eating so as not to end up in debt.
According to Florence Delorme, losing weight is mathematical . She also claims that for overweight people, 1 kilo to lose equals 7,000 calories of debt . It is therefore necessary to adopt an unrestrictive low-calorie diet that does not go beyond 1,500 calories per day for women and 1,700 calories for men to gradually reduce debts.
Is the secret of weight effective?
According to the opinions and testimonials of many readers of the book who decided to test the method, the result is satisfactory. In addition to its effectiveness, the diet presents no danger to health because its permissive side prevents deficiencies. The other advantage is that the person in the plan has the right to make deviations at a party or party, for example. Just do the calculation in case of debt and do everything to repay it in the coming days.
Florence Delorme has also launched a Le Secret du Poids app that makes it even easier to follow the diet. It is free and very easy to use.
The app calculates and updates your caloric debt. It also helps you count the calories of many foods. She even takes stock of your evolution in weight loss.