Soy diet: lose five kilos in a month

Weight Loss

This season is a good time to lose those extra pounds , so we present the soy diet, with this regime you can lose up to five kilos in just one month.

This food also helps you prevent the symptoms of menopause due to its calcium and isoflavone content, also lowers bad True Keto Boost Side Effects blood cholesterol and has anti-tumor properties thanks to its content.

Before following the diet it is important that you visit your doctor.

Monday

Breakfast:

2 whole wheat toast with skim cheese.

1 cup of black coffee or with skim milk and sweetener.

Mid-morning:

1 grapefruit.

Lunch:

1 potato salad, tomatoes, watercress and olive oil, salt and lemon dressing.

2 medium-sized baked Milanese soy meat.

1 serving of dietary gelatin.

Mid afternoon:

1 cup of coffee with skim milk with sweetener.

2 whole wheat toast spread with dietary jam.

Dinner:

1 salad of cooked carrots and pumpkin.

1/2 grilled chicken breast.

1 apple.

Tuesday

Breakfast:

1 light natural yogurt with cereal

Mid-morning:

1 fruit salad

Lunch:

1 serving of vegetable stew.

1 serving of brown rice with bean sprouts.

1 pear

Mid afternoon:

2 whole wheat toast True Keto Boost with skim cheese.

1 cup of herbal tea with sweetener.

Dinner:

1 grilled fish fillet.

1 serving of pumpkin puree

1 fruit salad

Wednesday

Breakfast:

2 soda crackers with dietary jam.

1 glass of orange juice

1 cup of tea with sweetener.

Mid-morning:

1 pear.

1 cup of tea or coffee with skim milk with sweetener.

Lunch:

1 tomato, carrot and skim cheese salad.

1 large cup of vegetable soup

2 soy meat cakes.

Mid afternoon:

1 glass of peach smoothie with water and sweetener.

Dinner:

1 fruit salad with 2 tablespoons of light natural yogurt.

1 dish of vegetable ravioli with natural tomato sauce.

Thursday

Breakfast:

1 cup of skim milk with sweetener.

1 sandwich of whole wheat bread with cheese, tomato and lettuce

Mid-morning:

1 cup of light natural yogurt with cereal.

Lunch:

1 vegetable cake (beat a clearing to stiff snow. Chop 1 cup of various cooked vegetables (to taste) and mix them with the white. Place in a greased and floured bowl. Put in the oven at medium temperature for ten or fifteen minutes)

1 hard boiled egg

1 pear

Mid afternoon:

1 cup of black tea or coffee or with skim milk with sweetener.

2 rice crackers with dietary jam.

Dinner:

1 tuna salad, chopped onion, carrot and hard boiled egg.

1 bowl of soup with brown rice.

1 orange

Friday

Breakfast:

1 cup of coffee or tea with sweetener and if you want skim milk.

1 small portion of homemade flan.

Mid-morning:

1 glass of pineapple and pear smoothie with water.

1 rice cracker with skim cheese.

Lunch:

1 cucumber and beet salad.

1 bowl of carrot pore soup.

2 soy cakes with cheese.

Mid afternoon:

1 cup of tea with skim milk and sweetener.

1 serving of apple pie

Dinner:

1/2 grilled chicken breast.

1 brown rice salad with peas and dietary cheese

1 roasted apple with sweetener.

Saturday

Breakfast:

1 natural low-fat yogurt mixed with fruit cubes.

Mid-morning:

1 cup of coffee or tea with skim milk with sweetener

1 sandwich of whole wheat bread with cheese and ham.

Lunch:

1 potato salad with pineapple.

2 medium-sized baked Milanese soy meat.

1 small fruit salad

Media trade:

1 small bunch of grapes.

Dinner:

1 salad of lettuce, tomato, carrot, egg, tuna, and onion.

1 natural yogurt with cereal.

Sunday

Breakfast:

1 glass of peach smoothie with skim milk and sweetener.

2 cookies of soda with skim cheese.

Mid-morning:

1 cup of tea or coffee

Lunch:

3 tablespoons of zucchini and peas hash with 1 hard-boiled egg.

1 bowl of brown rice with bean sprouts.

1 kiwi

Mid afternoon:

1 fruit salad with plain yogurt.

Dinner:

2 ricotta cannelloni with natural tomato sauce.

1 serving of dietary gelatin.

Leave a Reply

Your email address will not be published. Required fields are marked *