You can not stand to have a kind of bat wings instead of arms ? We have the solutions you need to effectively refine and tone this part of your body in just one week.
It is a rather ambitious objective so you will have to arm yourself with rigor and goodwill. The program is based on a balanced diet , targeted exercises and some simple tips to optimize the slimming of the area.
What diet to adopt?
The morphology of some people makes them tend to store more fat in the back of the arms . If this is your case, you should know that it is not easy to find an effective solution to solve the problem naturally and without surgery.
Know that this is not inevitable and you can do it by starting to change your eating habits . The principle of fat loss of the arms is the same as to lose weight of the belly, thighs, hips, and even to slim down. In other words, it is necessary to reduce the daily caloric intake.
Warning ! Regimes that are too strict and restrictive are proscribed. The goal is to eat healthy and balanced . For this, it is necessary daily to fill up the fibers by consuming the maximum of fruits and vegetables.
And since you will have to make rather intensive physical efforts, do not skimp on lean proteins to have all the necessary strength. So bet on fish, chicken, eggs, dairy products with 0% fat and crustaceans. Carbohydrates and lipids are to be avoided. Alcohol is strictly prohibited.
You must also drink a lot of water. Tip: Caloric intake should not exceed 1,500 kcal per day during the diet.
What are the best exercises?
Food is the basis of the method, but sports activities aimed at the arms are equally essential. You will have to train every day at home or in your gym. In any case, the dumbbells will be your best friends . No need to lift heavy weights, one kilogram each should be enough.
- Every day, make 3 sets of 10 repetitions of the following movements:
- Stand with your feet slightly apart and your knees bent.
- Take the dumbbells. Put the backs of the hands against the thighs with the arms extended
- Bend your elbows, bringing your hands to your arms.
Did you know ? You can replace dumbbells with full 1 liter water bottles. But do you suspect that dumbbells or bottles will not be enough, right? It must be completed with swimming , pumping, fitness, yoga, or pilates.
The modern sheath for the arms
The thinning sheath for arms can help you reach your goal quickly . It is made with elastic fabric slimming properties thanks to microcapsules that evacuate active ingredients in contact with the skin.