Star anise , or star anise , is a Chinese plant with the virtues appreciated since ancient times. Combined with a healthy diet , Peak Surge Keto Reviews its benefits on the body make it a good diet ally.
How can badian help to lose weight?
Star anise is known to facilitate digestion by limiting bloating , pain, flatulence and aerophagia. This allows you to reach your flat stomach goals faster and not to feel the side effects that sometimes occur when you change your diet, especially when you go on a diet (more fiber, more vegetables , etc.).
Prepared in concoction or herbal tea, it will also help to reduce the appetite and limit cracking for snacks that are too fat, sweet or salty.
To which recipe do you add the star anise?
The star anise is easily declined in the kitchen if you appreciate the taste: it goes well with scallops, risotto or leg of lamb.
To accompany a slimming diet , the ideal is to consume star anise Chai tea, herbal tea or decoction (with ginger and cinnamon in particular ). In winter, the star anise often comes to the flavors of mulled wine!
Anise stars, powder or essential oils are found in a majority of organic groceries and sometimes even in supermarkets. It is very important to choose badian from China, and not badian Japanese, banned for consumption because toxic.
The health benefits of star anise
Star anise is one of the most used plants in herbal medicine . This is to say how wide his range of benefits is!
- Anti-inflammatory and antispasmodic
- Anti-viral properties
- Stimulation of liver function
- Relief of rheumatism
Best fight against flu
However, it is necessary to take some precautions of use. The badian is often contraindicated in the pregnant woman, the child, the woman with breast cancer or mastosis . Cases of convulsions Peak Surge Keto have been detected following prolonged catches of star anise. If in doubt, it is imperative to seek the advice of your doctor.
Star anise, which differs from anise as we know it in Europe, is a very interesting plant to know and integrate little by little in its diet diet … or just his health routine! The simple fact of drinking Chaï (Indian) tea regularly is already helping to take advantage of its virtues.