Properly preparing a sandwich can make it a balanced diet even for people who go to the GYM
Although for many it can be part of an aperitif, never more than one of the main meals of the day, it must be borne in mind that properly preparing a sandwich can become a balanced and very complete food, True Keto Boost even for those who train hard in the gym .
If we focus on choosing the ingredients, so that the assigned nutrient requirements for each meal are met, we would take the following guidelines:
Foods to include in a sports sandwich:
Carbohydrates : Carbohydrates serve as the main source of energy for the body and therefore must be included in True Keto Boost any diet, especially if we train with weights or resistance exercises. In this case, bread is the one that will provide us with this source of power, although it is recommended to use whole wheat bread or cereal to reduce the glycemic index.
Proteins : In the muscle building stage, proteins take on special importance so that our muscles can grow properly. A good sports sandwich should include them, opting for foods such as chicken breast, tuna, turkey or even a whole egg .
Fats : Fats take on special importance when producing some essential hormones for our body, however, it is advisable to consume only unsaturated fats that we can find in avocado, cheese , some dressings such as pesto , or even a drizzle of olive oil. extra virgin olive will give it a touch of different flavor.
Micronutrients : It is not enough just to add the three macronutrients described above, since the body also requires vitamins and minerals that we can find in vegetables. These can be free demand and you can add the ones you want ( carrots, spinach, lettuce, green peppers, True Keto Boost tomatoes , etc.), since they also have antioxidant properties and large portions of fiber that increase the feeling of satiety for a longer time. .