Small chocolate bites filled with dried fruit, candied fruit, or nougatine, beggars are delicious delicacies. With about 520 calories per 100 grams, or two “smartpoints” according to the Weight Watchers Pegasus Diet Keto REVIEWS classification , it is a food rich in carbohydrates and fats, to consume with moderation as part of a diet for weight loss.
Can we consume beggars as part of a diet?
Without eggs or flour, this is a sweetness that fits perfectly into a vegan or gluten-free diet. In the context of weight loss or dietary rebalancing , avoid recipes made from white chocolate or milk , and we choose the darkest possible: the higher the percentage of cocoa, the less it is rich in sugar.
For the same purpose, it is possible to adapt the very easy recipe below by replacing the filling with fresh fruits , such as thin slices of bananas , raspberries or even edible flowers to lighten the nutritional balance. Obviously if you cook them with fresh foods , it is better to consume them quickly to preserve all the benefits of the fruits.
Recipe for twenty beggars:
- 200 grams of dark chocolate at least 70%
- 3 tablespoons of each dried fruit : almonds , walnuts, pistachios , hazelnuts, grapes, organic orange peel …
- Melt the chocolate , preferably in a bain-marie or with a thermomix.
- With the back of a spoon, form small discs on a baking sheet.
- Arrange the fruit mixture on the discs.
- Keep cool for an hour to ensure a good bite.
The health benefits of beggars
A lot of calories certainly, but there are also a lot of interesting elements for the body in these little treats . Combining the benefits of chocolate and dried fruit, this is a snack full of magnesium and potassium, very good for the heart . As she is also full of taste, she is also good for morale. We crack?
Where does this name come from ?
Small cultural point: the beggars Pegasus Diet Keto are part of the famous thirteen Provencal desserts, traditionally served during Christmas meals. Each element of the filling according to the original version (grape, hazelnut, almond and walnut) represented a religious order having vows to live of the charity, from where this unusual name. Today, we often find these sweet bites at the end of the year holiday season.