Quinoa is considered by many to be a super food that is why we bring you recipes for breakfast, lunch and dinner with quinoa for you to apply on your menu.
If you follow the blog closely, surely you have already learned about quinoa and its great benefits that it brings by integrating it into your daily diet . If you still don’t know what it is, you can read the full article in the link marked.
Considered by many as a superfood, quinoa is a pseudo cereal that in summary can help you have a better digestive process, as well as speed up your metabolism and strengthen your defenses thanks to the large amounts of vitamins and minerals that it includes.
Another of the great advantages is Yeah Keto that it is an extremely versatile product in the kitchen, because it can be prepared in thousands of ways to the extent that it can be used as the main ingredient for complete meals, as a complement, or even to make delicious and healthy desserts for those who like spoil yourself with a sweet snack from time to time.
Continue reading and discover 9 incredible recipes that you can prepare with quinoa, either for you to include in your breakfast and thus fill the body with energy for day-to-day activities, or for a rich protein-rich lunch after a workout intense. And why not, to treat yourself without regret to end a good meal with an exquisite dessert.
All the recipes set out below have a level that goes from the easiest to the most intermediate, so if you are a person with very little cooking skills, but you want to venture to incorporate new flavors in your diet at the same time you learn to Cook, do not worry that we have thought of you and here we will give you some ideas so that you can polish the chef you have inside you.
Recipes with quinoa for breakfast
The first recipe consists of the classic hot cakes, only this time we will break schemes and prepare something much healthier, but at the same time delicious. In this case we will make some quinoa and oatmeal hot cakes that will give us a great energy and at the same time nutritional contribution: proteins, complex carbohydrates, healthy fats … what more can you ask of life?
As a first step, it is necessary to heat a pan over low heat. While this happens, we will place the oatmeal, the egg and the white, the royal, the salt and cinnamon, as well as the milk in the blender to form a homogeneous and thick mixture. It is important to add the milk little by little, because if everything is added at once, we may end up with the very watery mixture, as well as with a much more dairy flavor.
Once the perfect consistency is obtained, it is mixed with the previously cooked quinoa (you can use quinoa of any color).
Now that all the ingredients have been integrated properly, it is time to pour the mixture over the pan, previously placing a splash of olive or coconut oil.
Let cook for 3 minutes on each side and serve until all the mixture has been cooked.
As you can see, it is an extremely easy recipe to make and it is great to start the day with energies and good humor. Dura Burn Keto As a complement, you can use the occasional fruit, whether strawberries, bananas, melon, etc. It’s all about putting some color and joy to enjoy yourself better.
The preparation method consists of:
To make this salad in a matter of minutes it is necessary that you have the quinoa and the eggs already cooked from the previous day, because that will save you valuable minutes. Then you must cut the avocados and eggs in half moons.
While cutting the vegetables, you can cook the spinach for 4 minutes with a dash of olive oil. Once they are ready, do the same with the cherry tomatoes, moving them sporadically for even cooking.
In a bowl, be it a bowl or a tupper if you plan to bring breakfast to work or school, place the spinach and basil, as well as all the ingredients one by one to give it some presentation. Season with salt and pepper, and that’s it.
As you can see it is a recipe that if you know the secrets of multitasking and make as many preparations as possible on the previous night, you can make it in less than 15 minutes.
This recipe is amazing to start the day, because it gives us high glycemic carbohydrates, healthy fats and of course proteins. The caloric content may be a bit high if you are in a caloric deficit, so to remedy this you can avoid eating an egg yolk or reducing the avocado portion.
Quinoa with milk and fruits
Now, if the weather does not allow you even ten minutes to cook, forget about the classic and unhealthy cereal breakfast with milk. Instead, you better try to incorporate quinoa than with a much lower caloric content and at the same time more nutritious, you can enjoy a breakfast full of flavor and energy.
To do this you just have to cook the quinoa from a day before. In some supermarkets you can find precooked quinoa, so don’t worry if time is your main enemy.
To provide a greater amount of vitamins and minerals try to add fruits to the plate such as red fruits, apples, bananas, etc. It all depends on your imagination and the nutritional needs of your body to achieve your goals.
The Mediterranean quinoa Keto Slim 7 salad is ideal for a light dinner, highly recommended if you want to consume something a few hours before going to sleep and without spending much time in the kitchen and much less for having any concern regarding energy consumption.
The preparation method is quite simple and will be even more so if you have already cooked the quinoa in advance, otherwise just add a jet of olive oil and a garlic diet in a hot saucepan. Once the garlic is acitronado, add 1 cup of white quinoa on the container in question and then add 2 cups of water. It remains covered and is expected until the quinoa has absorbed the water completely, taking between 15 and 20 minutes.
With the prepared quinoa, the remaining vegetables are poured and mixed until they have been fully integrated.
Season with salt, pepper and olive oil.
Making this recipe is extremely simple and even if the quinoa is not prepared, it should not take more than 20 minutes to prepare, because in what is cooked you can enlist the rest of the ingredients.
As an extra fact, the Mediterranean quinoa salad can be complemented with grilled chicken breast strips in case you require a higher calorie intake if you are training with weights.
Chicken and quinoa burritos
We know that changing eating habits from one moment to another is extremely complicated, if not impossible. If you are in a fight that seems eternal to leave junk food behind for something healthier, maybe this recipe can help you a little
The burritos are known for their high caloric content due to the dressings with which they are usually accompanied, or, for the way in which ingredients such as meat or rice are prepared, not to mention cheese. However, this time we will prepare a much healthier version, but still maintains a great flavor.
For the preparation of the burritos you will do the following:
In a pan, heat the tortillas for about a minute each. Reserve in a covered container or wrap in aluminum to preserve the temperature and, above all, the texture.
Meanwhile, chop the onion and tomato into small squares, as well as cilantro. In the same way, you can cook the ground beans in a pan with a drizzle of olive oil and a clove of garlic to enhance the flavor.
Once everything is ready, place the necessary amount of beans on each tortilla and add a quarter of the quinoa in each. Do the same with the chicken.
If you wish, you can cut the avocados in half and then slice them to place half an avocado on each burrito. If you are looking for something with, better flavor you can prepare a rich guacamole in minutes and season with it.
In a deep bowl mix the chopped tomato, ceboola and cilantro, adding salt, pepper and the appropriate amount of lemon to season. This sauce is known as pico de gallo and is an excellent option to give more flavor without adding too many calories.
Close the tortillas so that you can shape the burrito (if you don’t know how, you can see tutorials on YouTube that are explained in detail).
Place the grated or sliced cheese on the tortilla and bake for 5 minutes or until the cheese is au gratin. The ideal temperature not to burn the torillas would be 180 degrees.
Complicated? Maybe a lot of time spent? Of course, but I’m sure it would have been worth it. A burrito like this should provide about 650 calories, which is nothing exaggerated for a lunch, even if you are in caloric deficit.
If you are a staunch fan of meat, you may find it something extreme and not very appetizing, but giving this dish a chance is not a bad decision, because these quinoa burgers, in addition to being very good nutritionally speaking, are also exquisite once you put them in your mouth
The method of preparation is quite simple:
Once the quinoa has been prepared (as indicated in the previous session), it will have to be mixed in a deep bowl with all the ingredients. First the eggs, the scallion, yeast, herbs, salt, pepper and olive oil are added and stirred. The breadcrumbs are then incorporated, placing the quantity as necessary so that all the ingredients are integrated, so that it can be handled without breaking.
Getting this is time to shape it. For this it is important to wet your hands in order to achieve a better result. An adequate amount of the mixture is taken in the form of a meatball and then crushed with both hands to create the hamburger.
Once all possible hamburgers are made, they are left on a baking sheet or baking sheet lightly bathed with olive oil. It is covered with plastic and then kept refrigerated for a minimum of 20 minutes to improve consistency.
The burgers are then carried on the tray to the preheated oven, maintaining a temperature of 180 ° for 10-15 minutes or until they are completely golden brown.
Already from here it is only a matter of having some imagination to end the dish. You can eat simply, accompanying with rice and vegetables or, preparing delicious hamburgers with different dressings and ingredients to improve the flavor.
In case of excess, they can be kept refrigerated to eat in the following days.
Pizza does not have to be a source of carbohydrates and fats as it is traditionally known. This recipe is the definitive proof that a healthy food can also be exquisite and a unique experience for the palate.
To make this quinoa pizza you will need:
- 1 cup cooked quinoa
- 2 eggs
- 4 chopped cherry tomatoes
- 1 cup chopped white onion
- 1 tablespoon paprika
- Oregano and basil
- Garlic to taste chopped
- Olive oil
- 1 cup shredded mozzarella cheese
- Coarse salt to taste
- Pizza sauce or any Italian pasta sauce
The preparation method consists of:
Preheat the oven to 180 degrees Celsius. Meanwhile, all ingredients are placed in a bowl with the exception of cheese and tomatoes.
With great care it is stirred until it forms a homogeneous mixture.
Once this is achieved, a large enough portion is taken to form an individual pizza. The procedure for shaping the dough is the same as for hamburgers: the mixture is taken, the meatball is formed and then flattened with the help of the hands. Do not worry if a perfect circumference is not formed.
Then the pizzas are placed on a nonstick tray or lightly bathed with olive oil, the sauce chosen to taste is placed, finally the cheese is poured and then the cherry tomatoes with the basil, as well as the garlic to give it a greater flavor .
- Bake for 15 minutes at the same temperature and let it cool.
- It can be accompanied with an herbal salad or supplemented with dried oregano.
- Recipes with quinoa to prepare a dessert
Quinoa with honey, apple and cinnamon
This recipe is a clear example of how desserts do not necessarily have to be loaded with calories that are often due to the inclusion of creams and sugars just to improve the taste,
Quinoa salad with honey, apple and cinnamon is delicious thanks that integrates various ingredients such as cinnamon and apple, a glorious combination that always comes up when it comes to making a dessert rich but low in calories,
Making this recipe will not take you more than 10 minutes and you will surely enjoy it once it reaches your palate. For this you will need:
- 1 cup cooked quinoa
- ½ cup of milk of your choice
- 1 apple
- Cinnamon and honey to taste
Follow these instructions for preparation
Chop the sliced apples, julienne or small squares, it depends a lot on your preference,
In a long bowl place the milk and quinoa, then pour the cinnamon and honey. Cover the bowl and shake vigorously until all the ingredients are perfectly integrated.
Add the apples, cover again and take the freezer for a minimum of 2 hours.
And that’s how in less than 25 minutes you will have prepared an extremely simple dessert, but at the same time delicious and low in calories, not to mention how healthy it is because of the nutrients it provides.
You can book for up to two days, although you probably don’t have to spend so much time before you finish it.
Quinoa pudding with orange zest
Well, maybe the following recipe is not the most exemplary in terms of how healthy it is, but the truth is that consuming some sugar from time to time never hurts, especially if we practice the well-known “cheat meal” or “cheat meals .
Well, this recipe is as delicious as it sounds and its preparation is nothing from the other world. For this you will need these ingredients:
- 2 cups cooked quinoa
- 4 cups of milk of your choice
- 2 sliced bananas
- 2 tablespoons table sugar
- ½ tablespoon of butter
- Cinnamon powder
- An orange
The preparation method is as follows:
- Place all the ingredients in excess of the quinoa, butter and orange in a food processor and mix until you get a mixture of thick consistency.
- Then add the mixture in a saucepan with the melted butter and pour the quinoa that must be previously cooked.
- Stir occasionally trying to have the stove over medium heat, It is important not to stir too much to prevent the mixture from becoming doughy, because in this case we are looking for a much thicker and creamier consistency, so if you notice that some milk may be missing Feel free to add it.
- Once the desired consistency has been obtained, you can leave it at rest until it is at room temperature. Finally take the refrigerator for a minimum of two hours or if you prefer you can enjoy warm, or even hot.
- Serve in a cup or bowl with orange zest and enjoy.
As we told you at the beginning, Luxe Trim Keto you don’t have to be a skilled chef to prepare any of these recipes. At the time of planning each of them we have tried to simplify them as much as possible, even when selecting the ingredients that you will surely have in your house or you can even get in the corner store or the supermarket of your preference, so excuses to eat There are plenty of healthy and these recipes are a clear example.