Three protein-rich breakfasts for vegetarian athletes

Here are three examples of protein-rich breakfast for vegetarians In the previous article on the diet rich in protein for vegetarian athletes, we suggest some ideal foods to compensate for your daily protein needs without having to resort to meat, and more importantly, make sure you consume a complete or high quality protein through the […]

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Delicious recipes with quinoa to give you pleasure without guilt

Quinoa is considered by many to be a super food that is why we bring you recipes for breakfast, lunch and dinner with quinoa for you to apply on your menu. If you follow the blog closely, surely you have already learned about quinoa and its great benefits that it brings by integrating it into […]

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