When and how to do traction to build muscles effectively?

By being considered quite difficult, pulling exercises are often put aside in the weight rooms. Yet, it is the king of bodybuilding full body. There is no more effective. Tractions and muscles Tractions well done are sufficient to build the whole upper body . Moreover, they can even replace the series of abs or daily […]

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The aquabike to overcome the big calves?

The aquabike combines three essential benefits for slimming calves: energy expenditure through the practice of physical activity, action against water cellulite and water retention through a pressotherapy effect in the water, and finally the decongestion of the calf fat cells by the lymphatic drainage practiced by the movements of water. What to do to lose […]

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