20 foods to speed up metabolism naturally

Weight Loss

With the accelerated metabolism we can eliminate obesity faster, we present a list of the 20 foods that will help you speed up your metabolism.

The metabolism is a process in which a series of physical-chemical changes occur that consist of absorbing nutrients and other properties of food to transform them into energy and thus provide the body Bionatrol Keto Burn with the necessary dose so that it can perform from the most essential tasks how to breathe, think, or sleep, to other complex and more in demand as work or carry out some type of sports activity.

An accelerated metabolism is a sign of a healthy body and therefore of a better quality of life. Unfortunately, today we do not all enjoy such health, mainly due to the labor demands of society that have a negative impact on adequate food. However, it is also important to know that many times the same apathy of people for these types of diets are the main detractor towards an exemplary life, because nature offers us a great variety of foods that we can easily obtain in order to have A metabolism in better conditions.

Remember that the higher your metabolic rate, the less likely you are to suffer from obesity and diseases related to the cardiovascular system. For that reason, we present a list of the 20 foods that will help you speed up your metabolism as fast as you can imagine.

* The list does not adopt any specific order, so all foods are equally important for the diet *

  1. Lemon

Lemon is also known as the antibacterial of nature, as it includes properties that help fight both external and internal infections and that is why it is used in both stationary diseases such as the flu or sore throat.

But in spite of everything, it also has qualities that will allow you to accelerate your metabolism, thanks to its ascorbic acid content that leads to an increase in the burning of accumulated fats in the body. It also has diuretic characteristics that help eliminate toxins, significantly improving the state of the immune system.

While the lemon itself is a non-acidic food, it can be combined with other dishes or taken as an infusion every morning (on an empty stomach) to take full advantage of its benefits.

  1. Chile

chili to the foodChili or spicy also has great properties that increase the ability to burn fat in the body. Due to the reactions it causes, it is often underestimated too much, so use is limited in most cases to be part of the list of condiments to flavor the dishes. However, its benefits go far beyond what is normally thought.

And it is that thanks to its content in capsaicin, that is, the substance that causes that itching effect on the tongue, also causes a thermogenic effect in which the body temperature rises, so the metabolism must work at a higher rate to be able to regulate.

It is important to note that the consumption of excess chili can trigger burning in the digestive tract, to the point of developing gastritis, so it is always important to consume as a supplement and not as a routine main course.

  1. Coffee

We have already talked about the properties of coffee on a couple of occasions, so we know that it works as an additional method for the gain of muscle mass, as well as a powerful diuretic that helps eliminate toxins and strengthen the immune system, thanks to Its high value in natural antioxidants.

9 good reasons for you to drink coffee every day

Caffeine on the other hand works as a stimulant to perform better in day-to-day work, but in addition it is ideal to increase metabolism through the same thermogenic effect that causes chili capsaicin.

Do you need any more reason for you to start drinking coffee?

  1. Blueberries

Cranberries belong to the berry family, as do other fruits such as blackberries, raspberries, etc. However, it is known that blueberries provide even more benefits thanks to their higher antioxidant index.

Among other of its remarkable properties is that it improves the level of the metabolic rate, inducing greater energy expenditure after consumption. However, to take advantage of all this, it is essential that blueberries are consumed fresh and not dehydrated or processed in any way.

  1. Green tea

Green tea brings a series of remarkable properties to the human body that make it so good to lose weight. First, because it creates the well-known thermogenic effect, at the same time that it acts as a Bionatrol Keto Burn Reviews diuretic and contains antioxidants. You can read more about green tea in the link marked.

It also contains catechin and caffeine that, together with the phytochemicals, favor a greater oxidation of fats, improving metabolism and therefore, burning them. You can drink up to two cups a day, preferably in the morning and at night, but trying to do it 30 minutes before each meal so as not to interfere with iron absorption.

The reasons why green tea serves to lose weight

  1. Chocolate

Chocolate is an undeniable source of energy, but in addition it is exceptional for fat burning, as it is associated with the increase in metabolic rate. However, attention should be paid to the type of chocolate that is consumed, since those processed that can be easily obtained in any convenience store or supermarket, contain large amounts of fats and carbohydrates in the form of sugar that do not benefit the body at all .

In this case, it is best to opt for bitter natural chocolate that provides antioxidants and the beneficial properties already described above.

  1. Chia

Chia is considered one of the superfoods that has gained great popularity in recent times.

It contains large amounts of protein, fibers, essential fatty acids and other nutrients that help reduce the accumulated fat in the body, either through thermogenesis or by increasing the feeling of satiety.

You can read this and more in the article about the properties of chia that was published a few years ago on the blog.

Chia Seed: What they are, benefits, disadvantages and how they are eaten.

  1. Grapefruit or grapefruit

This is another citrus that contributes with more favorable characteristics for fat loss. In fact, there is a diet that focuses on the exclusive consumption of the fruit, although it is not recommended for long-term support.

Despite this, its antioxidant content in Vitamin C form should be considered, as well as naringenin, a substance that helps reduce insulin levels, through its consumption as the main source of energy at the time of performing some demanding activity.

If you want to start burning fat, do not hesitate to include grapefruits in your diet.

  1. Green Cucumber

Green cucumber is excellent for treating a large number of adverse effects on the body, such as irritations and skin infections. As if that weren’t enough, it is also excellent for fat burning, due to its high water and fiber content that improve the satiety effect. Its caloric intake is extremely low, to the degree that a cup filled with slices of cucumber, equals only 30 calories.

  1. Ginger

Ginger also creates that thermogenic effect that helps reduce accumulated fats. Its properties are known since ancient times, so it has also been and is still used in a large number of remedies to treat adverse conditions naturally.

In addition to increasing the metabolic rate, it also produces a greater feeling of fullness, making it ideal for weight loss. It can be consumed as a condiment for more complex preparations or simply through a rich infusion accompanied with lemon juice and honey.

  1. Lentils

Lentils are legumes that have interesting beneficial properties, among which is their high content of vitamins and minerals such as iron, phosphorus, potassium, folic acid and calcium. All these perform important functions in the body, such as iron, which is one of the main components of the blood, so its consumption is highly essential, since its task is to transport oxygen through its cells.

They also contain large amounts of fiber, which is essential to keep the digestive system in optimal conditions and thus enjoy an accelerated metabolism. At the same time, it is a source of proteins of good quality plant origin, which favors the construction of muscle mass (in conjunction with exercise), this being a good way to further increase the metabolic rate, as we know that Muscles are metabolically active tissues, so they require considerable amounts of energy to maintain themselves.

  1. Bean

Beans share certain similarities with lentils, so they are also recommended to include in a diet to burn fat, since its caloric value is intimately low. We could say that beans would usually be used in case the taste for lentils is not so high, although it is never too much to consume both in turn.

  1. Cinnamon

Like other foods already mentioned such as coffee (caffeine) and ginger, cinnamon causes the known thermogenesis, forcing the body to use more energy to regulate its temperature, which leads to a greater elimination of adipose tissue.

In addition, cinnamon also has medicinal properties that have been used since ancient times in countless natural remedies to treat skin problems, for example.

It also has Omega 3 essential fatty acids, which act to maintain the cardiovascular system in an optimal state through the elimination of bad fats and cholesterol in the blood, which significantly reduces the risk of heart disease.

  1. Grapes

Like the rest of the fruits and vegetables, the grapes have a positive impact on the metabolic rate due to their content in vitamins and minerals, as well as other nutrients among which the fiber stands out.

It also has antioxidants and is mostly composed of water, meaning a low caloric intake. For every 100 grams of grapes, we would be consuming about 80 calories.

  1. Spinach

Spinach are highly nutritious herbs. It is a source of vitamins and minerals, especially in iron, and being composed almost entirely of water, its caloric value is especially low.

They can be eaten raw or boiled (although in this way many nutrients are lost) in salads, sandwiches, snacks, etc.

  1. Chicken

Specifically, chicken breast should be included in most diets, since it is a type of meat that can be easily achieved for its affordable prices, but which also has a number of benefits as its content in Vitamins of Complex B, as well as other minerals.

It is a lean meat, so it has low amounts of fat, giving priority to proteins. This means that it is a good food for muscle mass gain.

It is important that when it comes to eating chicken breast, it is totally fresh, since the one that is usually marketed in the large chains of the industry does not have the same properties due to the way in which the chickens are fed to accelerate their growth in an anti-natural way.

  1. Celery

Celery is known as one of the foods with negative calories, but not because it actually provides that type of calories (since they do not exist), but rather, because when consumed, more calories are burned during digestion, since it counts with a lot of fiber that favors a greater development of the digestive system.

It acts as a scrubber that helps eliminate waste accumulated in the body. Moreover, its vitamin and mineral content is essential to combat hypertension and inflammation in the body.

  1. Radish

Although its consumption is not as popular worldwide, spi which is recommended to promote fat loss, since it has a low caloric index, since it is mainly composed of water.

Although its flavor is not entirely pleasant, since it leaves that itching sensation after consuming it, it can be mitigated by combining with other vegetables to create a salad.

  1. Melon

Melon is rich in Vitamin C, as well as in flavonoids, antioxidants that help fight damage caused by free radicals, such as premature aging.

Being a fruit that is mostly water, does not provide many calories and helps to promote a greater feeling of satiety, which is ideal to control the consumption of food at each meal and thus promote greater fat burning.

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